Community Rules

Athletes should be able to share progress without spam, harassment or dangerous advice. These rules cover chat and forum messages, images, files, nicknames and "about me" text.

Welcome

Discuss training, technique, recovery, nutrition and personal experience; share results you have the right to publish; disagree with ideas without attacking people; cite sources and distinguish opinion from fact.

Not allowed

• threats, harassment, discrimination, sexual exploitation or doxxing;
• discussing doping or prescription drugs, advice on using them, encouraging self-harm or guaranteed-outcome claims;
• advertising, commercial offers, classified ads and fundraising;
• links or contacts leading to messengers or third-party sites;
• personal or intimate data without consent, or copyright infringement;
• ban evasion, reposting removed material or coordinating attacks.

Links in members' messages do not open from the app, and some messages may be reviewed by a moderator before they appear.

Moderation, reporting and blocking

You can report a message and block its author in-app. Moderators may hide or remove content and temporarily restrict or close community access. Immediate safety threats may be referred to competent authorities where lawful.

Medical safety

Community posts are not medical advice. Stop exercise and seek qualified care if your condition worsens.